Makers Market at e5

On Sunday 2nd December we’re holding a festive Makers Market in our Millhouse and backyard. We’ll be showcasing a selection of products from UK based makers and designers who have a sustainable, ethical business model.


As well as beautiful handmade goods, there will be organic food, festive drinks and good beats.


If you’re a maker or designer with a sustainable, ethical business and would like a stall please get in touch on Limited places available.



e5 staff ride to Suffolk

We had a wonderful couple of days in Suffolk: a rapid decompression that, afterwards, felt more like it had been a week. We arrived at the farm Sunday evening, around sunset, and were welcomed by Ben and Starter. There was a huge pot of split pea curry steaming over a fire. We had a look around at some of the wonderful things happening in this place: the market garden, the polytunnels, the pond with Indian runner ducks, the cabin and yurts, and the huge meadow where we pitched our tents. As it got dark, we gathered around the fire, and ate masses. Hot chocolate, and whisky, were passed around, and stories shared.


Three of us had set off from e5 in the morning: Luke, Sarah, and Anthony. It was beautiful weather, with sunshine and tailwinds as promised, and we made distance quickly enough to afford a detour to tiny Edwardstone to try some wild and mixed fermentation sour beers at a quietly radical pub. The roads, fields, towns, and villages we rode through were beautiful, and we started to plot next year’s ride on the way. We joined the others (there were 12 of us in all) at Needham Market and rode together for the last section to the Farm.


Monday’s ride to Dunwich—after a breakfast of soaked oats, berries, compote, kefir, bread, eggs, and lots of coffee—became a foragers’ journey, as we were frequently distracted by things glimmering in the Suffolk hedgerow: constant blackberries, plums, sloes, apples and pears, and wild hops. Saddlebags and pockets were stuffed with whatever we could carry.


After a jump in the sea to refresh, and drying off in the sun, we ended up in the beer garden of the Ship Inn with a few pints and many plates of fish and chips. All that was left was a short ride to the station and a sleep on the train, trying not to think about what Liverpool Street was going to be like during Monday rush hour.


Antony Powis

e5 Delivery Rider

Zero Waste Week

This week is International Zero Waste week, and as a such an ideal time for our business to take stock of what we are doing to reduce waste, and more importantly to review ways in which we can do better. 


What do we mean by operating zero waste? For us it’s reducing what we are sending to lanfill, it’s about resusing as much as we can, and it’s about composting. It’s about buying less but better,  reducing our plastic use, and it’s about thinking of ways in which we can operate in a circular economy. 


Here are a few things we are doing to reduce our waste:


-Selling resuable products in our shops; ecocups to encourage people to ditch the disposables; and cotton produce bags for our loose fruit and veg


-Discounted price for hot drinks when using a resuable cup


-Selling loose produce in bulk to encourage plastic-free shopping; from UK-grown grains and pulses, to fruit and veg from our favourite organic farms

-Reusing any surplus food; for example we’re brewing Kvass using surplus rye bread. And if we have any leftover bits of dough from our daily bakes, our bakers mix them together into one loaf for our staff lunches – our much loved speckled “bowlmeal” loaf. Our pancakes are made with buttermilk leftover from butter making, and our banana bread and flatbreads have both been enriched with heated milk leftover when making coffees


-Composting what we can; our coffee grounds and bran from the mill are composted at our farm in Suffolk


-We use biodegradable and compostable takeaway packaging


-We’re happy to be part of the Refill London campaign, to encourage people to come and refil their water bottles with our tap water


-Encouraging staff to consider every process;  we have a channel on our internal communications  app Slack, dedicated entirely to zero waste and ideas of how we can improve as a business


This is just a snapshot and we know there is more we can do. We’d love to hear any ideas for more ways in which we can reduce our waste, for example we’re currently considering about how we can reduce the amount of packaging we use for our takeaway coffees and lunches.


Could we phase out takeaway packaging entirely and only offer takeaways for customers with reusable cups?


Could we move to serving our takeaway lunches in tiffin tins, so they can be reused again and again?


We’d love to hear your thoughts.

e5 Open House Family Festival

Join us on Friday 20, Saturday 21 and Sunday 22 July for our Open House Festival.


We’re opening our doors for a behind the scenes look at the bakery; join our bakers for a tour of the bakery and learn about our baking process from farm to loaf, and about what we’ve learned over the years.


Or join one of our free workshops where you can have a masterclass in making butter, jam, pickles, cookies, kvass, as well as composting, or perfecting your coffee skills.


Throughout the day and into the evening there will a selection of DJ’s and live bands bringing some funky tunes to the bakehouse.


We’ll be firing up our wood-fired oven for pizzas alongside other delicacies, plus we have a courtyard bar with a selection of craft beers, and wines.


To book your free workshop or for more information about the festival please email


Season’s Greetings

We thought we’d take an opportunity as 2017 comes to a close for us to collate some of the stand out events over this past year, a kind of report or debrief if you like.  This has without doubt, been the most eventful year in the history of e5.


It began with the tragic news that our colleague, Will, had passed away as a result of a stroke.  After years of being a professional musician with the Bonfire band, Will joined e5 having honed his baking skills at home.  Like many e5 bakers he learnt his trade on the job, exploring fermentation and becoming passionate about the possibility of re-localising the grain supply chain, stone milling and heritage cereals.  Will was an inspirational teacher, sharing his knowledge with hundreds of students, many of whom would contact the bakery after the course to tell what a moving day they had experienced.  Will took an interest in everyone.  He soon found out what made people tick and cared deeply about how we were doing.  His highly intelligent and quirky sense of humour, his Irish (and other) accents are irreplaceable. We mourned collectively through a small service at e5 and later in the year came together with his wider family and friends to remember him in company. The Bakehouse will forever be indebted to his creativity and vigour.


You may have come across the book The Third Plate by the American chef Dan Barber of BlueHill Farm and restaurant.  The book encourages cooks to reconsider the traditional meat and two veg concept and shift to a style of cooking which reflects a sustainable food system.  As fans of the chef’s approach we were delighted to be appointed to create a range of new recipes which utilised food waste for their pop-up WasteED at Selfridges.  We made bread from the husks of peas, from waste beer (I know hard to believe such a thing exists), even old bread was reconstituted and turned back into fresh loaves.  It was a great challenge and we hope the awareness will drive more food business to recognise food waste as the opportunity it is.  Keep an eye out for WasteED specials on the shelves next year, as well as a new soft drink we have on offer. Kvass is a delicious and refreshing fermented drink we make with old bread and sourdough starter (we know it sounds gross, but it isn’t!)


Last March we had an amazing two weeks in the Sierra Nevada mountains of Spain, offering students the chance to explore a range of recipes & fermentation methods, in the splendour of Las Alpujarras.  Almond blossom was out, foraging for wild asparagus, wood fired pizza adventures and trips to the local bodega kept everyone occupied, but there was still plenty of time for chilled out walks along the shepherds paths. We’ll be returning again next March.


After a couple of arduous research trips to the north and south of France to meet different manufacturers of an Astrier style mill, we settled on a one metre diameter stone mill from Samuel Poliane. Samuel drove the mill over from Brittany and set it up in our new Millhouse. We are currently milling a tonne of organic wheat every week which comes Stuart Roberts of Hammonds End Farm, Hertfordshire.  We commissioned another Hertfordshire farmer, Oscar, to grow e5’s own heritage ‘Fellows’ blend of ancient wheat which we blend into the Hackney wild dough.


This year we ran our fifth Just Bread programme in collaboration with the Refugee Council.  Every group receives training in all apsects of e5’s work; churning butter, making jam, cakes, coffee and of course bread.  The intention is to create a great environment for the students to interact, share experiences and acquire some new skills, often with the intention of finding new work.  We felt that a new enterprise was called for to celebrate the course and the graduates, so we opened a new café, in Poplar, East London.  We’ve intertwined another simmering passion from the team at e5, which is coffee, and have begun to roast our own beans there. Hence the name, e5 Roasthouse!  As at e5, we’re open every day of the week, and serve a daily lunch usually involving flatbreads which we bake on the hearth. The coffee is roasted in small Giesen roaster and delivered to the Bakehouse several times a week.  This has given us the opportunity to bring new skills in-house and along with the flatbread production, to lend a healthy splash of industry to the new site.


At our small farm is Suffolk the fields have been in a period of organic conversion and regeneration.  A ley crop of clover, chicory and vetch are all working to re-establish a healthy soil structure.  In addition we have worked hard developing a market garden to supply the Bakehouse with some fresh vegetables, and which has given an opportunity in the future for the Bakehouse team to get their hands into the earth.


Looking forward to next year we’re excited to launch several new classes, including an evening flatbread and mezze class at the e5 Roasthouse, and a day jaunt to visit organic farmers to learn about the methods they employ growing in an organic rotational system, and the processing of the grain post-harvest. This will be followed by a trip to a traditional water mill.


At the Bakehouse, the milling infrastructure we have been dreaming of will finally be installed. We will have the capacity to hold 4 different grain varieties in hoppers with an auger system, thus allowing grists to be blended, and with a superb cleaning system. Our flour will be made with the cleanest possible grain!


Please keep in touch with all that’s going on by following us on social media.


We wish you all a very happy and peaceful Christmas, all power for 2018 and THANK YOU so much for your support.


Ben, Jess, Ed, Eyal and all at e5.

One month bread subscription to support refugee training

Last week we opened our doors to the 5th group of Just Bread trainees. These are migrant women taking part in a 10 week bread-making course, to learn all about our sourdough bread making as well as more general skills for working in the food industry in the UK.


The program is run in collaboration with the Refugee Council, and covers a range of bread making skills from the beginnings of using a starter and long fermentation, to sharing skills and techniques on other traditional methods and recipes, as well as learning about the daily runnings of a busy cafe and bakery.


Bread subscription

As part of the training, the participants will produce a range of bread which will be available to buy throughout November, as part of a four week subscription service. Subscribers will receive one loaf per week and can choose from four collection sites across east London.

All Subscriptions help cover program running costs and ensure we can continue to support this inspiring project. It also gives a sense of purpose and helps build confidence of the trainees as they get a sense of selling to real customers.

Find out more and subscribe


e5 Roasthouse 


Last month we opened a new cafe and coffee roastery called e5 Roasthouse, situated in Poplar Union, a community arts centre in Poplar. One of the primary reasons for opening the new cafe is to provide employment for the refugee women who have taken part in this program. Sana, a participant from the very first program, is involved in the daily running of the cafe, and we have 3 other staff members who were former trainees.


In addition 30% of profits from e5 Roasthouse will support refugee organisations.

A Tale of Four Andy’s

When I started e5 in the spring of 2010 it was a given that all bread would be made with organic flour. This I felt was the biggest contribution that could be made to a more sustainable, bio-diverse countryside.  Since then our consciousness has expanded; agro-ecological farming, to encompass farming methods which mimic the trophic systems in nature seem more resilient, and local seems as or more important than organic.


Unfortunately the amount of land certified organic in the UK has been declining, despite EU subsidy favouring this approach.  The bulk of organic milling wheat needs to be imported, predominantly from Kazahkstan, Canada and Ukraine.  Not only does this involve large food miles, and challenges to traceability, but it also creates a disconnect between grower and user which could be improved upon.


Before intensive agriculture kicked into gear, lets say a little over 100 years ago, all farming was by-and-large organic, and the varieties of wheat were abjectly suited to low input farming which didn’t rely on chemical pesticides, herbicides and fossil fuel derived fertilisers.  In practice, this often meant that wheat grew taller, shading out weedy competition, had awns and spiky tendrils, which discouraged insect predators, and most importantly there were a great diversity of species meaning pathogens couldn’t spread from farm to farm.  These days an organic farmer only has about 3 legal varieties to choose from, meaning that the risk of disease is high.  These modern varieties have been bred for the intensive industry where short straw in an advantage.


Organic farmers in fact find that the tall, old varieties offer good shading, stopping those pesky weeds flourishing.  Anorther point seems to be that the old varieties have not been expressly bred for gluten – is this why so many people are gluten intolerant? Therefore whilst a challenge for bakers like us, who are used to modern flours blended by millers with high protein imports, old varieties are likely more digestible.  Eveidence also suggests they have the ability to develop symbiotic relationships with soil bacteria, whilst modern wheats have lost the ability.  And finally, research is beginning to suggest that these old timers are higher in micro nutrients, whether that makes a big difference to our health, I don’t yet know.


What exactly constitutes a heritage grain is sill up for discussion, but it seems that if you’re called Andrew you have a higher than normal chance of being interested.  Andrew Whitley, based in the Scottish Borders, author Bread Matters has been to the Vladivistock Institute in Russia selecting old Scottish varieties, and has started Scotland the Bread, with the intention of drawing on heritage to radically change Scotlands agro-food scene where currently all bread wheat is imported.


Andrew Wilkinson packed in a life in the British Forces, and went to agricultural college.  Having bought a conventional farm he was struck by how hard it was to make a buck and decided to take the risk and convert to organic.  Being an ambitious chap he also decided to do a PhD in wheat genetics and managed to create his own variety, drawing on these heritage traits and suitable for organic farming.  He’s also installed a big stone mill at his farm so that he can add value to his harvest, and to close the loop has a herd of cows which happily munch the bran.


Andrew Cato got disillusioned DJ-ing to mega-crowds with Groove Armada and is farming heritage varieties in the South of France using horses, Amish principes, and is also milling and baking on site.


Finally, here in London and a mentor to me is Andy Forbes of Brockwell Bake who started growing heritage wheat on his allotment in Brockwell and has now collaborated with farmers around the country to grow heritage wheat.


Installing our own mill at e5 has provided an opportunity to work directly with farmers.  Oscar of Duchess Farm in Hertfordshire is up for finding new business opportunities so jumped in and sowed 10 acres with a mixed, heritage population wheat we had received in a circuitous way from a German biodynamic institute.  He has just harvested and we have 11 tonnes ready to mill.  Oscar crunched the numbers with me earlier today.  On his conventional wheat he had an average yield of 3.8T, ours was 1.1T/acre.  But, because he didn’t spray with anything his costs were much lower, and because we are buying directly from him, it is financially beneficial to grow the wheat for us.  He is planning to convert a portion of the farm to organic, so fingers crossed this is the start of something very good.


Ben Mackinnon – e5 Founder

Journeying into the world of milling

As you may know, we at e5 are on a mission to use 100% UK grown organic flour.  Surprisingly, such a thing is extremely hard to find, especially in the quantity, 2 tonnes a week, that we need.  So 2 years ago we brought an a 70 cm Tyroll stone mill in order to mill grain and make our own flour.  These past 2 years have been a big adventure.  The Tyrol mill has a composite stone e.g. cement, with chips of an extremely hard volcanic rock embedded into them.  Relying on the weight of the rotating top stone to crush the grains, the abrasive surface rips, shreds and crushes the berry, before it is passed into the sifting chamber.  Variously sized screens, in the range of 100 micron up 1140 micron can be selected to give different grades of flour.


Fresh, stoneground flour is higher in nutrients and fibre than roller milled flour, on account of the germ and parts of the bran entering the flour.  This reduces shelf life as the oils can oxidise, but used fresh the flour creates dough that expounds with life and flavour.


Millers talk about extraction rates, meaning the proportion of white flour from the endosperm that is extracted through the sieves from the whole grain.  With the Tyroll mill the bran is splintered by the stones and consequently more small pieces pass through even a fine screen making, hence the extraction rate can become misleading.  From the baking perspective, a mill which reduces the bran to fine pieces can be an advantage when making wholemeal bread, but for whiter breads the bran cuts the gluten meaning the bread will be flatter and denser, not the result we often want to achieve.


Andy Forbes of Brockwell Bake had begun to take an interest in our milling.  For almost a decade Andy had been researching heritage varieties of wheat, and milling his own wheat to use in his doughs.  Andy had been using a French mill of the design developed in the 1970’s by the Astrier brothers.  As Andy’s requirements changed his mill became available and we agreed to rent it from him.  There were a number of benefits to this style of mill; 


1. It has granite stones from quarries in Tarn near Toulouse.  The top granite stone is forced down under pressure, using a simple spring and crank mechanism.  The bran layer is peeled off the berry in large chunks as is passes from the centre of the stone towards the edge, finally on the outer edge of the stone the exposed endosperm  is ground before being passed to a long rotating screen.  This results in a higher extraction whiter flour


2. From a  practical perspective the Astrier mill is favourable, in contrast to the Tyroll mill where bags are filled, and manually replaced, the Astrier can fill multiple bags.  The set up we have now allows 7 bags to fill with approximately 140kg in total of flour. This means the mill can run untended for around 12 hours.


Although we have considered retrofitting our Tyroll mill with a similar sack feed mechanism we have decided that we will be better investing in a new Astrier mill for the bakehouse.  Andy’s mill has a 50cm stone, allowing us to mill at most 1 tonne of grains, or 800kg of flour per week.  It’s a fine amount, but not quite enough for us.


We had identified Moulins des bons Sens a manufacturer near Toulouse, and so on the week before Christmas Eyal, Ed and myself took an early flight.  We were met at the airport by Greg Barres, an ex e5 baker who’s moved home to open his own micro bakery at his parents farm, and who was happy to drive us around.  


Bernard’s workshop could conservatively be described as draughty, it was bitingly cold as we admired hoppers made from chestnut, large slabs of granite, grinders for cutting the grooves out of the stone using simple chipboard forms as guides, creating the unconventional spiralling design he prefers.


“Let’s go” Bernard says, charging down the rural roads, following his Merc we soon arrive the farm and bakery of Tomas, a young boulanger paysan.  To qualify as a baker in France is fraught with red tape, requires a long period of study and often involves ties to a large mill.   This, plus a philosophical appreciation of a more ecological, almost spiritual appreciation of the role of bakers, has seen a torrent of new bakers belonging to the boulanger paysan movement, which requires that you grown, mill and bake your bread, and usually in a wood fired oven.  These are the trailblazers of the baking world.  Tomas, in his early 30’s has taken oven his grandparents farm and commandeered part of the barn into a bakery with an amazing wood fired oven and an Astrier style mill, built by Bernard in a neighbouring room.  Tomas has been growing several different varieties, some that have been grown in the Toulouse region for over 100 years.  He has constructed breeze block silos in the barn to hold his grain, adapted to allow air to be blown up into them to ensure no moisture builds up, putting the wheat at risk of mould.  It should be stored at 13% moisture, although in the 24 hours before milling it is beneficial to bring the moisture content back up to 16%, encouraging better separation of bran from endosperm.  A very clean cement mixture was on hand, by the mill, for Tomas to mix the water in.


We also visited Michel who has been farming wheat and beef cattle for more than 30 years, and milling as long.  He worked with the Astrier brothers to build his own mill, and was proud to show us the mill which has been a workhorse for 30 years.  “It’s made me a lot of money” he said proudly, patting the box of the sieving chamber.  It’s not often you meet a happy farmer who feels he’s doing alright.  Michel was also growing ancient varieties and appreciated the requirements of bakers so would mix certain wheats in for flavour and others for strength.


We were impressed on our short trip to France by the diversity and availability of different wheat varieties, and the number of farmer millers, or miller bakers, or a combination of the three.


We are excited to place an order for a mill soon, and to continue to learn about the intricacies of milling and develop more links with farms growing diverse varieties.


Ben Mackinnon – e5 Founder

Fukuoka’s farm

The words of Christ, that even Solomon in all his glory could not compare with a single white lily. convey an eternal truth.  

The smile of the Buddha, when he stood atop a mountain and held up a single flower, must not remain an eternal riddle.


Masonobu Fukuoka, natural farmer and philosopher, (1913 – 2008)


Masonobu Fukuoka became a farmer in the 1930’s in the province of Ehime, on Shikoku island, Japan.  At age 25, he describes himself as a typical young man.  A believer in Science, working in the plant inspection division of Yokohama Customs Bureau, spending his spare time peering into a microscope.  Fukuoka goes on to describe how an abrupt change his character came about as he began to question the meaning of life.  He had an epiphany after a night of rambling and was struck by a message from Kami, the God of Nature.  For 6 months, he describes feeling elated, and then the conviction began to wear off, but he was never the less, irreversibly a changed man.


In the late 30’s he moved back to his homeland to live alone in a hut on top of a hill, and began to prepare to start his natural farm.  Although filled with the intention, it appears little was put into practice before he was drafted to serve in WWII where we worked for the agricultural experimentation station.


After war Fukuoka returned, “the next day I went to work in the fields, savouring the joy of having become myself again”  Since that time he did not veer from the path of natural farming.  His practice, forged through repeated failures, is a method of successive plantings of rice and winter grains, using a non cultivation and direct broadcast technique.  This is his infamous technique of packing seeds into clay balls and distributing them by lobbing around the land.  Alongside cereals he cultivated natural orchards.  Hard to believe, but he describes himself as, “a lazy fellow farming for the fun of it”, and in such a way, almost half a century passed.


We visited the farm this October.  Masanobu-san has passed away now, and leaves his son and grandson continuing to farm the patchwork of small fields and hillside orchards.  Methods of cultivation have changed, rice and wheat are now directly planted using seed drills, rather than clay balls.  But in the citrus orchards a natural pruning technique is practiced, and the ethos of the farm is to resist technological modernisation unless necessary and to continue farming in as natural, and organic a manner as possible.  No inorganic pesticides or fertilisers are used although manure is brought on site from local animal farms.


At 8:20 a.m ten of us assembled in the big barn and spent 5 minutes limbering up with some stretches to jolly music. Feeling suitably invigorated we hopped into a small car and drove a few minutes to the rice fields we would be working in.  Rice plants grow in bunches of 10 or so stalks.  The first job I had was to hand harvest the corners of the small fields to allow the mechanised, push along, reaper binder to get to action.  I used a hand sickle to cut several bunches in succession before being piling these on the bank, and after adding another three these were bound together using a few stalks of last years rice.  


Next I joined Simone, a French carpenter who lives locally and today the only other foreigner, to construct drying beams.  We used a truly enormous wooden mallet to bash in 3 posts to make a tripod and then walked around 5 metres from this and repeated.  The tops of the tripod spiked up allowing a long beam to be cradled running between these 2 tripods and supplementary supports of wood were added.  There was much lining up of the cradles, and checking stability lest strong winds blow the drying harvest over.  Simone explained the beam should be low enough for everyone to comfortably stack the rice stalks onto, but not so low that there isn’t adequate air flow to dry them.


Fukuoka’s grandson, Haruka was one of several people pushing along the small reaper binder, whilst his son, now around seventy, was busy setting up drying rails and stacking the bushels of rice onto them to dry, and it was Haruka who called time, and we all gathered on a bank for mid morning break.


A selection of fizzy drinks, with names like Miracle Body were handed out, which despite ourselves we relished, on this hot steamy day.  We explained to the group how we came to be at the farm, that my sister had picked up a copy of Fukuoka-san’s most celebrated book, ‘The One Straw Revolution’ whilst at an ashram in India, and left it with me on her return.  Although I had never read it cover to cover it has been a cherished possession and often dipped into when inspiration needed.  It was this, and that a bakehouse customer had been here and often mentioned that he felt it was a place that held interesting lessons and could put us in contact if wished.  


Thirty years ago the regional government announced a new road was to be constructed, and it happened to go straight through Fukuoka’s hillside farm, he garnered support, petitioned and the road now at least misses the hill.  


The farm has become hemmed in by noisy roads and train tracks.  This is quite common in Japan, with over 70% of the country wild forested hills, the 160 million population are fairly packed into the flat valley bottoms, and following a re distribution of land following WWII to the population, mega farms tend not to be common.  Rather, myriad patches of rice paddies and market gardens are found in and around towns.  Despite the hum of traffic a river rushed past with orange and white koi carp resting in their favourite spots.


Our task was now to hang the bundles of rice onto the drying rail.  Bushels were split 70:30 and pushed, with ears hanging down, alternately onto the rail. I imagined it to be a bit like thatching, as we needed to compress the bushels as much as possible to save space and make the structure as water tight as possible.  A 2nd tier was added, this time bushels divided 50:50 and taking care that the ears hang freely rather than getting caught and trapped in the ridge where they would go mouldy.


Hundreds of dragonflies, perhaps feeding on insects we had disturbed, whilst armies of dogs hopped to the edge of the field croaking greetings to the lizards, crickets and praying mantis they passed on their way.


After lunch Simone took us to the original house on the hill and large octagonal barn constructed in the 1970’s with a group of international volunteers.  Here we found the remnants of the arboretum and forest garden Masanobu-san planted with seeds collected from his travels.  His heirs have left this upland area to return to wilderness, although they say if someone wanted to restore it, they would be welcome.  Architecture students recently took measurements from the site before it is taken by the forest.


I was intrigued to see a 3rd generation organic farm.  Most of my experience is in Europe with relatively new start ups, fresh energy, drive and ideas.  Seeing something that has experienced that euphoric inception, and then continued was valuable.  There is no doubt making ends meet has been a challenge to the Fukuokas.  Food prices are already very high in Japan so farming organically must make it tricky to be competitive.  Plus, it is my understanding, that until recently organic has been less appreciated here than in Europe or N America.  But for all that they are thriving.  We visited the citrus plantations, winding up steep narrow concrete roads in a tiny car.  We passed kiwi vines, and leaning against the edge of the roadside were thousands of logs, all inoculated with Shitake culture.  A big log can produce for 5 years I was told. Surplus fruit is turned into marmalade or fruit juice, sold under the farms own label.  Once we returned to the field many of our co workers had finished for the day.  Contrary to Japan’s typical work culture, where 30 hours of overtime is common per week, the Fukuokas adopt a relaxed and flexible attitude.


At a time when Japan may be questioning what progress is, the unabashedly ambitious, and deeply spiritual teachings of Masanobu-san, interpreted through two generations of gentle, yet diligent and astute farms, could prove to be a model to aspire to.



The accommodation was pretty basic, futons on the dusty floor of a once solid, now tattered farmhouse.  The kitchen may not have been cleaned in places since the 1970’s, but all of this was made up for by the hospitality and also the reasoning that they are very busy.  I hope a WWOOFER with lots of goodwill will clear it up one day.


Ben MacKinnon – e5 Founder. 

Bread diaries from Japan

In remote Totori, off a winding road surrounded by steep forested hillsides, is the TALMARY Bakery, started a decade ago by a couple, Itaru and Mariko.  The story goes that Itsaru’s father gave him a book about Karl Marx when he was in his teens, the philosophy formed itself as a part of Itsaru’s constitution and consequently the bakehouse is founded on Marxist principles. In Japan, where hierarchies in the workplace are rigid, this is funky stuff.  


I am familiar with bakeries that use wild yeast to leaven their bread, that are conscious of the role temperature and time play on flavour, digestibility and form, and I had been growing interested in the historical use of balm to rise bread with.  If you didn’t know, balm is the frothy yeast on top of a batch of brewing beer.  In the UK the majority of bakeries used balm to rise their dough, until imported yeast began to arrive from Germany in the early 19th Century.  


It seems at Talmary, in a spirit of independence they decided to make their own balm, so along with bread, they brew beer.  The brewhouse is in a separate room and is full of massive stainless steel vats, glasses kicking around for sampling, and two team members in smart wellies, connecting pipes to pipes or something.  The beer they make is quite unique because they don’t use any commercial strains of yeast, rather they capture wild yeast strains allowing a kind of spontaneous fermentation.  Despite this they produce a range of flavours, weiss beer, ipa, a stout which are on tap in the cafe.  Perhaps now I should explain that they are in a converted school, with a big grass playground in front, the long building has ample space for the adventures going on within.  There’s a small organic shop as you walk in, then a service area, and in another room a collection of comfy chairs, sofa’s and tables.  There is a reclaimed vibe running through the place.


Back to the bread.  Itsaru has another method for collecting yeast. A koji, usually used to make sake or miso paste, is cultured by hanging a bag of cooked rice in the forest for a couple of days allowing strains of yeast to colonise, it is then dried and stored.


Pretty cool.  Three different sources of yeast, lots of strains of wild yeast.  And then, slow fermentation, I watched retarded doughs being gently folded in oiled boxes before being returned to the fridge.


OK, next on the list of why this is an awesome bakery.  Water, in selecting the location of the bakery water quality was in their mind, and the water they use is fresh from the hills.  Big tick.


Finally, flour.  They have a roller mill running in an annexe of the building.  It’s a fun space narrow and extremely tall, say 4 metres.  Grain is loaded up to the top and is ground most days to give fresh flour for the dough.  They mill about 20% of their flour on site and the rest is organically certified flour.  I’m not sure of the origin but they clearly are conscious of sourcing reflected in projects to grow hops and barley in their area, and wild boar burgers on the cafe menu.


In line with staying mellow and not working too much, Talmary is open for bread Friday to Monday inclusive.  We could only visit on a Thursday, so I can only imagine how good the bread tastes.  The place was never the less busy with brewers, the bakers preparing the dough, and some of the cafe team cruising around. All in all good vibes abounded.  In a country where bread isn’t commonplace it’s encouraging to see people making it in such an exceptional way.  Bread is becoming a staple breakfast item for young Japanese, and the type of bread they are eating is a kind of faux brioche, pre sliced and wrapped.  I applaud these guys for taking it to the roots and offering something with integrity.  Given the way the Japanese think about food it shouldn’t be long before this kind of bread really catches on.


 Ben Mackinnon, e5 Founder.


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